For Ladies: See 8 Sure Ways To Avoid B reast Sagging

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Eventually, at some point in a woman’s life, no matter how hard she tries to avoid it, her b reasts will sag. However, there are a number of things a woman can do to avoid early b reast sagging and maintain her youthful appearance for as long as possible. Below are 8 ways to avoid b reast sagging.

Wear a Supportive Bra that’s Your Size

Getting a supportive fitted bra that is your size will help to give your b reasts the support they need. It will also help your b reast to resist gravity and reduce bouncing when you walk. This will help reduce strains on the skin and ligaments of your b reasts and prevent them from stretching out.

Exercise

As a woman, exercise helps to emphasize the perkiness of your b reast. Be sure to wear a well-fitted sport bra during exercise to hold your b reast in place, reduce bouncing and prevent the stretching of the skin and ligaments of your b reast.

Avoid Smoking

The chemicals in cigarettes harm the collagen and elastin in your skin making it weaker and less stretchy, which causes wrinkling of the skin and sagging of the b reast. Once the skin of your b reasts loses elasticity, your b reasts will sag, even if you are young.

Massage

Massaging your b reasts helps to increase circulation in the tissues, which helps to increase the elasticity of the b reasts.

Eat Proteins

Eating proteins is the best way to heal damages to the skin, connective tissues and muscles. Your body uses proteins to heal these damages, which in turns helps strengthen your b reasts to resist gravity and remain perky. Protein rich foods include meat, milk, beans, nuts etc.

Eat Complex Carbohydrates

Good sources of complex carbohydrates are beans, corn, potatoes, lentils, green peas, whole-grain b reads etc.

Avoid Weight Fluctuations

Try to maintain a stable weight as much as you can. Avoid yo-yo dieting, avoid rapidly gaining and losing weight, and avoid becoming overweight. This is because weight fluctuations tend to stretch out the skin of your b reast causing it to sag over time.